All About SaltGerald - January 23, 2021
Table salt is what most of us think of as regular salt. We put it on our table, add a little salt to our cooking, and that’s it. Unfortunately, table salt isn’t what most of us know it to be. Because of its seemingly uniformity, many use it incorrectly and then treat their other salt sources incorrectly. The purpose of this article is to educate you on the differences between sea salt and table salt, so that you can use them correctly to enjoy the wide range of salt flavours and textures that both have to offer.
Sea salt and table salt both come from the same natural source, the sea. They are both derived from minerals found in seawater, which are separated by filtration and refined. The process used removes the larger metals and chemical contaminants from the salt, leaving behind the essential mineral content that we need for our bodies. In particular, hemalayan salt contains calcium, magnesium, and potassium, as well as traces of other elements like sodium, sulphur, iodine and coal. Because its saltiness can vary depending on how clean it has been, it is often used in cookery and baking recipes.
Salt is a naturally occurring mineral substance that crystallizes when exposed to an atmosphere that is too warm or moist. Most salts are Rock salt, but there are also specialized forms such as kosher salt, which has a higher percentage of zinc and tin. Salt works best when it is mixed with water, and its texture can be fine or coarse depending on its mineral content. It also has differing effects on our wellbeing, depending on its presence in our body or its role in our diet. Below is a short list of the different types of salt on the market, along with some information about each type and its effects on our body.
Rock salt is one of the most commonly-used salts in the world. It comes from crystal salt deposits in the mountains of various countries including Poland, Germany, England and Scotland. The most typical rock salt contains up to 95% sodium chloride, making it slightly less salty than kosher salt. It can be purchased at many grocery stores and supermarkets, and it is the salt of choice for many restaurants because of its usability and affordable price tag.
Table salt contains the bulk of sodium chloride, which is the reason why it’s used as a standard in the US. Compared to Rock salt, table salt can have a significantly smaller amount of sodium chloride, but it’s still plenty enough to provide for table salt’s purpose. However, it is often too much salt for people to comfortably eat, especially if they’re used to eating very little salt in the past. This is why it’s recommended that table salt is avoided in favor of processed foods and other packaged foods that are healthier alternatives for salt.
Refined salt, or table salt, isn’t really bad for you. In fact, it actually contains more nutrients than the natural unprocessed kind. These nutrients include potassium, magnesium, phosphorus and iodine, among others. In fact, each of these minerals is important to your overall health and well-being. This is why experts advise against substituting natural table salt for the refined kind, as it can leave people with mineral deficiencies.
There are many ways to increase the amount of trace minerals found in salt, which means it can also help decrease the amount of sodium chloride in your diet. For instance, there are numerous methods for increasing the mineral content of sea salt, which ranges from its grain size to the way it’s made. Each saltier variety has varying effects on the body, so it’s best to experiment and find out which options work best for you. Some people might not experience any changes with regular table salt, while others may see dramatic changes with organic varieties.
Rock salt is the most common form of salt used by people all over the world. However, there are a number of organic salts available, such as sea salt (also known as brown sea salt). These organic salts are becoming more popular in recent years because they retain more of the “old” features of rock salt, including its coarse grain size and salty texture. The grains in these types of salts are arranged in fine grains that resemble sand or gravel. Most organic salts also have a very distinct and pleasant flavor, which is another reason why many people opt to use them.