Healthy and Nutritious Chutneys

Chutney can be made of many ingredients to make it healthy. Here are some suggestions: Emblica leaves chutney, Carrot chutney, Chilli garlic chutney, and Idli podi chutney.

Carrot chutney

This HEALTHY AND NUTRITIOUS carotene chutney can be made using carrots, onion and cumin. To add heat and pungent flavors, add fresh green chilies or dried red chilies. You can use dried or liquid stevia in place of fresh. To make the chutney tastier, you can add lentils (such as urad dal or chana dal) or roasted skinned peanuts. You can also add white sesame seeds if you wish.

Carrot chutney is a delicious, vegan and gluten-free condiment that’s full of health benefits. It contains beta-carotene, antioxidants, and fibre. It can be enjoyed on its own, but is also a great addition to sandwiches and other foods. Plus, this tangy condiment is quick to make.

For this recipe, you’ll need 200 grams of carrots (about one and a half cups of small carrots). Chop the carrots and add them to the food processor. You may also want to add a few roasted red chilies and curry leaves.

To add even more nutrition, use a little tamarind. If you’re using fresh carrots, you can grate them yourself or purchase them pre-grated. This chutney is tangy and slightly sweet, and has a pleasant aroma. It goes well with many Indian dishes, especially Idli and the simplest of breakfasts. It’s also delicious when spread on tortillas or toasted bread.

Chilli garlic chutney

Chilli garlic chutney is made using red chillies and tamarind. It can be stored in an airtight jar for a week or more. It can also be used as a pre-preparation for various curries.

Chilli garlic chutney is low in calories, containing just 2 calories per serving. However, it may not be suitable for people with gastrointestinal problems or people who are prone to acidity. Before preparing this chutney, make sure to read the ingredients carefully.

Raw garlic is one of the healthiest vegetables in the world, and it has been used in natural medicine for many years. It was even used as a performance enhancer for ancient Greek athletes. This chutney is a great way to include raw garlic in your diet, and it can be prepared in 15 minutes. It is also ideal for those with busy schedules, as there is no cooking involved and the health benefits of raw garlic are maintained.

Chilli garlic chutney is easy to make and pairs well with most Indian snacks and appetizers. It is also very tasty and adds a unique taste to Indian street food.

Emblica leaves chutney

Emblica fruit, which is edible, is packed with nutrients and curative properties. It has been shown to have a high antioxidant capacity, and it is known to have anti-inflammatory and anti-hyperglycemic properties. It also has a pleasant flavor and aroma.

Emblica fruit, also known as amla, is a small green fruit with a pulpy texture. It is a member of the Euphorbiaceae family and is often eaten for its health benefits. It helps improve the immune system, facilitates digestion, improves liver health, and has a tonic effect on the cardiovascular system.

Idli podi

Idli podi is a great snack for your kids and is an excellent source of iron, vitamin A, and B-6. You can toast them, grind them, and use them for ghee idlis. The roasted seeds are a great addition as well.

Idli podi is also a great accompaniment to rice or other breakfast foods. Idli podi has a nutty flavor and can be stored for months. To add some extra flavor, add dried ginger powder. Idli podi can be added to curries, stir fries, and salads.

Idli podi is a traditional southern Indian snack made from lentils and seeds. It is a healthy, nutritious snack that tastes great with hot steamed rice. It’s also a great replacement for traditional chutney recipes. You can eat idli podi with ghee or coconut oil. This snack is a great way to get your daily dose of iron and other nutrients.

You can make idli podi with leftover idlis by cutting them into bite-size pieces. Make sure the idlis are fully cooled before making idli podi. You can use ghee or oil to fry them in a pan. Cook them for 1-2 minutes and serve with coconut chutney.

Tomato chutney

Tomato chutney is a tasty condiment that can be spread on a variety of foods. Its taste depends on the type of tomatoes you use. Store-bought tomatoes are not necessarily fresh and are often shipped in boxcars, where they ripen quickly by adding ethylene oxide to the air. It is important to buy locally grown tomatoes, which will have more flavor.

To prepare this chutney, begin by rinsing the tomatoes. Slice them very thinly. Then, add one or two tablespoons of oil to the pan. Next, add four or six red chilies and fry until they are crisp. Add one medium onion and 1 or two garlic cloves and fry until the raw smell goes away. Next, transfer the mixture to a blender and blend it with the rest of the ingredients. If you do not use tomatoes, you can omit the garlic and turmeric.

In addition to being delicious, tomato chutney is packed with many nutrients, including vitamins and antioxidants. It is a good source of fiber, which aids digestion. It also has potassium, which helps people with high blood pressure. Also, it can prevent urinary tract infections, one of the top health problems for women.

Raw mango chutney

Raw mango chutney is a healthy and nutritious dish that can be served with many different types of food. It can be made with various ingredients, such as sugar, lime juice, and coriander leaves. It also contains important vitamins and minerals, such as vitamin A and vitamin C.

The combination of green coriander leaves and mint in this tangy dip gives it a refreshing taste. This delicious chutney can be served with Indian snacks or sandwiches or served with South Indian breakfast. Its spiciness can be controlled with the addition of green chilies or dried red chilies.

Mango chutney is low in fat and contains a high concentration of essential nutrients. It also contains fibres that help your digestive system stay healthy. In addition, the chutney also contains iron and calcium, which promote bone health. It is also high in antioxidants.

Raw mango is also good for the liver. It stimulates metabolism and lowers sugar and calories. It also helps to replenish electrolytes lost through sweat. It also treats digestive problems and cleanses the liver. It promotes the secretion of bile acid, which is a natural digestive acid.

Tomato Podi

Tomatoes are a delicious and versatile food that adds texture and flavor to many dishes. They are an extremely popular vegetable, and are considered a functional food due to their high concentration of lycopene, a powerful antioxidant that contributes to better health in a variety of ways. Though Europeans once thought of the tomato as a toxic plant, it is believed that the Aztecs were the first people to use it for culinary purposes. The tomato’s cultivation spread into Asia over the centuries, and today India and China are two of the world’s leading tomato producers.